Monica Bowen is a compassionate counselor dedicated to empowering individuals on their journeys of personal healing, growth, and transformation. With a focus on issues such as depression, trauma, PTSD, and anxiety, she creates a warm, safe, and confidential environment for clients to explore the changes they wish to make in their lives. Monica believes that true and lasting change occurs when addressing the whole person: mind, body, and spirit. By incorporating tools like yoga therapy, mindfulness, and meditation alongside traditional therapy approaches, including solution-focused techniques and cognitive behavioral therapy (CBT), she tailors her sessions to meet the unique needs of each client. Monica is honored to partner with individuals in their healing journeys, guiding them to uncover skills and tools for lasting transformation.