Kristina Johnson is a dedicated clinical social worker and therapist who understands the importance of each person's story. She believes that we all attribute meaning to our experiences, which can sometimes lead to feelings of hopelessness, inadequacy, confusion, being lost, or anger. Recognizing that the reasons for one’s feelings and actions might not always be clear, Kristina assists clients in exploring their emotions and thoughts to uncover the root causes of their struggles. She is attuned to the exhaustion that negative emotions can create, particularly when individuals lack strategies to navigate them. As an LGBT-identified and affirming clinician, Kristina strives to foster an environment where every client feels comfortable, accepted, and understood, cultivating trust essential for effective therapy. Her approach is eclectic and tailored to each client, often utilizing methods including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT). Kristina is devoted to empowering clients, helping them recognize their influence over their narratives and the meanings they create from their experiences. Through a bottom-up approach, she works collaboratively with clients to increase awareness of the interplay between their minds and bodies in response to triggers.