Julie Hansford, a licensed clinical social worker with an MSW and LCSW credentials, understands that those visiting Psychology Today are often navigating challenging moments in their lives. She recognizes that seeking support can feel overwhelming, yet finding a therapist who offers a safe and nurturing environment can facilitate healing and growth. Julie's counseling style is characterized by warmth, nonjudgment, directness, and a focus on achieving goals. She places great value on the working relationship with her clients, dedicating time to truly understand their needs for optimal care. Julie has extensive training in addressing trauma, anxiety, depression, relationship issues, adoption, and parenting challenges, and she works with children, adolescents, and adults. Her primary approach is Cognitive Behavioral Therapy (CBT), complemented by evidence-informed treatments tailored to the unique needs of her clients. CBT, supported by extensive research, has been shown to effectively improve functioning across various aspects of life, including trauma, anxiety, depression, insomnia, and interpersonal relationships. By exploring the connections between thoughts, feelings, and behaviors, Julie helps clients identify and change unhealthy thinking patterns that contribute to unhelpful behaviors and emotions. Together, they will create a toolbox of coping skills to navigate through stressful times. If this therapeutic approach resonates with you, Julie looks forward to the opportunity to collaborate effectively.