Find a Therapist in Hillsborough, NC

Caroline Mcknight Hexdall, PhD, is a seasoned psychologist dedicated to providing psychological services, including assessment, consultation, and therapy, to children, adolescents, young adults, and their families. She creates a comfortable and supportive environment, attuned to the strengths and existing supports of individuals without overlooking the challenges they may face. Caroline embraces a mindful approach, seamlessly integrating mindfulness techniques to enhance her therapeutic offerings. Her specialization lies in addressing the needs of children and adolescents affected by developmental disabilities, including intellectual disabilities, learning disabilities, autism spectrum disorder, and AD/HD. Caroline emphasizes the significance of thorough assessments and offers education on disabilities while establishing connections with community resources. She is committed to goal-setting that is unique to each individual, fostering growth and well-being in a compassionate manner.

Lysandra Penn-Bartoo, a dedicated Clinical Social Worker and Therapist, offers compassionate support to those navigating challenging times or persistent feelings of distress. With a strong foundation in evidence-based therapeutic modalities, she empowers her clients to embrace self-compassion, combat negative thinking patterns, and cultivate positive coping strategies. Lysandra understands that every individual is unique, and she employs an individualized, emotionally-centered approach infused with humor, support, and warmth. Specializing in helping adolescents and young adults dealing with depression, anxiety, obsessive-compulsive disorder (OCD), trauma, loneliness, and relationship issues, she incorporates a strengths-based perspective, ensuring that each client feels seen, understood, and valued.

Dr. Danielle Oakley is a dedicated psychologist with over 20 years of experience in higher education, community mental health, and both inpatient and outpatient hospital settings. She specializes in helping teenagers and adults navigate through challenging life events that can overwhelm coping skills, including anxiety, depression, trauma, and eating disorders. Dr. Oakley understands that individuals often feel distressed when the lessons learned from significant life relationships and situations no longer serve them effectively. She believes that social and cultural identities, roles, and life circumstances play a vital role in shaping how people perceive themselves and others. With a focus on creating a safe and supportive environment, she encourages clients to explore their unique stories, fostering personal growth and new potential. Dr. Oakley also leads a consulting and leadership coaching company, emphasizing the importance of nurturing cultures where individuals can thrive. Her therapeutic approach includes culturally sensitive practices, motivational interviewing, and various evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and more. With her guidance, individuals and couples can take significant steps toward living their fullest lives and truly realizing their potential.

Sarah Rawleigh is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW, who serves teens and adults grappling with various challenges such as depression, trauma, PTSD, and anxiety. She holds a deep-seated belief that every individual possesses an innate capacity to heal and transform. However, this healing journey can sometimes be obstructed by the need to adapt and survive overwhelming experiences, whether they stem from childhood, historical incidents, or recent trauma. When individuals find their access to healing hindered, they may face overwhelming emotions and symptoms such as anxiety, panic, hyper-alertness, depression, anger, low self-esteem, substance abuse, and difficulties in relationships. Sarah expertly employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, Internal Family Systems (IFS), EMDR, and Cognitive Behavioral Therapy (CBT), among others. By maintaining a focus on the whole mind-body system, she facilitates clients' understanding of their emotional and behavioral patterns, guiding them to connect with their internal strengths and resources. Through this process, clients are empowered to rewire maladaptive patterns and cultivate resilience, ultimately creating pathways toward greater fulfillment and health. Together, Sarah and her clients work to foster personal growth and cultivate a more compassionate self, opening doors to a more vibrant and meaningful life.

Dana Breedlove is a dedicated psychologist with a PhD, LP, and HSPP, who specializes in helping individuals of all ages, from preteens to elders. With years of experience as a school psychologist and special education teacher, she brings a unique perspective to problem-solving and therapy. Dana understands the challenges many face, particularly those related to ADHD and autism, and she approaches each situation with insight, compassion, and creativity derived from her own navigation of life with ADHD. She is committed to helping her clients understand their challenges and develop effective strategies to address them. Whether working with children, parents, or families, Dana focuses on enhancing communication, strengthening relationships, and fostering paths to success both in school and socially. Her expertise in play therapy, solution-focused brief therapy, and collaborative approaches ensures that all individuals feel supported as they confront life's hurdles. For those feeling overwhelmed or struggling to find their place, Dana is a beacon of hope, guiding them towards a more confident and fulfilling life.

Claudia Shapiro is a dedicated and passionate therapist specializing in working with children, adolescents, and families facing a range of challenges, including behavioral issues, anxiety, depression, adoption and foster care, trauma, and family stress. She provides therapy to both child and adolescent clients, equipping parents with research-based parenting strategies to enhance their child’s treatment goals. With expertise in modalities such as play therapy—both child-centered and directive—alongside psychodynamic and evidence-based approaches like Dialectical Behavior Therapy (DBT) for older clients, Claudia tailors her services to meet individual needs. Her extensive experience includes coaching teachers in social-emotional concepts, and she values collaboration with schools to support the development of children and adolescents. Claudia is committed to offering personalized therapeutic experiences that recognize parents as the experts on their children while drawing from her clinically focused education and years of training to deliver effective, empathetic care tailored to each family's unique journey and aspirations.

Dr. Amanda Van Scoyoc, a dedicated psychologist with a PhD from the University of Oregon, helps families navigate the complexities of child and adolescent struggles. With a focus on those aged from toddlers to young adults, she understands that starting the journey of seeking help can be daunting for families. Dr. Van Scoyoc begins her process by learning about each individual’s unique challenges and strengths. Together, they craft a personalized plan aimed at mastering difficulties, achieving goals, and unlocking potential. Families often find that initial sessions not only clarify their goals but also lay the groundwork for transformative change. Her therapeutic approach emphasizes the development of new strategies for children, adolescents, and young adults to effectively navigate challenging emotions and situations, fostering a holistic sense of well-being. Committed to the journey of personal growth, Dr. Van Scoyoc takes great joy in empowering young individuals to reach their fullest potential. She is eager to partner with families and feels privileged to contribute to the growth and development of children and adolescents.

Aimee Vandemark is a licensed clinical social worker who looks forward to guiding individuals through their therapeutic journeys. Understanding that the decision to seek help can be daunting, she empathizes with the challenges her clients face. With over twenty years of experience in diverse settings, Aimee has dedicated her practice to supporting individuals seeking emotional balance, and to strengthening relationships between parents and children, always aiming for one common goal: improved well-being. Her therapeutic approach emphasizes the unique strengths of each individual, utilizing them to facilitate meaningful changes in their lives. Aimee specializes in partnering with women and their partners during pregnancy and the postpartum period, as well as working closely with parents of young children to enhance their understanding of their child’s social and emotional experiences. Therapy with Aimee offers a collaborative space to develop solutions for life's challenges, fostering self-awareness and a positive outlook on emotions, life, and personal happiness.

Shawn Moffitt, a Licensed Professional Counselor, brings a wealth of experience and a compassionate approach to therapy. Specializing in the treatment of addiction, trauma, and anxiety, Shawn believes that clients possess the inherent ability to heal, grow, and thrive despite life's challenges. Through a collaborative therapeutic partnership, he guides individuals in developing personalized treatment plans that focus on their unique strengths and capacities, fostering health and balance in all areas of life. With advanced training in Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), Shawn adopts a culturally sensitive, trauma-informed approach that is client-centered and integrative. His personal experiences as a spouse, parent, educator, meditation teacher, and business owner enrich his understanding of the challenges faced by his clients. Healing, recovery, and personal growth are central to Shawn's therapeutic philosophy, emphasizing that it is never too late to take the brave first step toward change.

Marty Weems is a compassionate and skilled Licensed Clinical Social Worker (LCSW) with over 20 years of experience dedicated to helping individuals and elders navigate life's challenges. He understands that everyone struggles at times to find their path back to the life they desire. Many experience anxiety, depression, hopelessness, and guilt, and Marty is committed to creating a safe and welcoming space for his clients to explore their feelings and experiences. Rooted in compassion, acceptance, and non-judgement, his practice is especially affirming of the LGBTQI community, recognizing how systemic oppression influences psychological well-being. Marty's expertise boasts a rich diversity of therapy types, including Mindfulness-Based (MBCT), Cognitive Behavioral Therapy (CBT), and Person-Centered approaches, among others. He specializes in guiding those facing life transitions and employs evidence-based treatment methods for an array of issues, such as depression, anxiety, and relationship difficulties. For many, taking the first step can be daunting, but Marty's approach honors the individuality and expertise of each client, nurturing personal growth in a supportive environment. His warm and inviting practice offers an initial consultation that ensures clients feel comfortable and confident in their therapeutic journey.