Sarah Rawleigh is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW, who serves teens and adults grappling with various challenges such as depression, trauma, PTSD, and anxiety. She holds a deep-seated belief that every individual possesses an innate capacity to heal and transform. However, this healing journey can sometimes be obstructed by the need to adapt and survive overwhelming experiences, whether they stem from childhood, historical incidents, or recent trauma. When individuals find their access to healing hindered, they may face overwhelming emotions and symptoms such as anxiety, panic, hyper-alertness, depression, anger, low self-esteem, substance abuse, and difficulties in relationships. Sarah expertly employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, Internal Family Systems (IFS), EMDR, and Cognitive Behavioral Therapy (CBT), among others. By maintaining a focus on the whole mind-body system, she facilitates clients' understanding of their emotional and behavioral patterns, guiding them to connect with their internal strengths and resources. Through this process, clients are empowered to rewire maladaptive patterns and cultivate resilience, ultimately creating pathways toward greater fulfillment and health. Together, Sarah and her clients work to foster personal growth and cultivate a more compassionate self, opening doors to a more vibrant and meaningful life.