Janice Mewborne, an accomplished Clinical Social Worker and Therapist with over forty years of experience, is dedicated to helping individuals navigate their paths toward healing and personal growth. Her expertise spans a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy. Whether someone is seeking support for depression, anxiety, or grief, Janice offers a compassionate and caring environment where clients can explore their feelings and enhance their relationships. Clients can expect to work collaboratively with Janice to identify their goals for change and utilize a diverse set of tools, including stress management techniques like relaxation training and meditation. With a commitment to individual therapy, the use of telehealth allows for a safe and private space to embark on the transformative journey of emotional healing and life changes.