Sarah Dick is a Licensed Professional Counselor dedicated to helping individuals navigate the challenges that impede their personal growth and connections with others. With a wealth of experience working with preteens, children, teens, adults, and elders, she cultivates a healing environment tailored to the unique needs and strengths of her clients. Sarah understands that trauma can hinder one’s potential to live life fully and joyfully; thus, she specializes in a variety of methods, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Play Therapy to foster healing, connection, and growth. She believes that the path to healing requires courage and is attainable for everyone. By providing a safe, confidential, and client-centered space, Sarah encourages clients to co-create their therapeutic goals and practice self-compassion. With proficiency in trauma-focused approaches and a deep respect for multicultural perspectives, she is committed to walking alongside her clients as they navigate life's challenges, using evidence-based strategies to develop solutions for a more fulfilling life. Sarah is fluent in Spanish, further enhancing her ability to support clients from diverse backgrounds. Mental health is the cornerstone of well-being, and she deeply understands the importance of healing from the past to find the joy each person deserves in their life and family.