Karen Barnes Blythe is a dedicated Clinical Social Worker and Therapist with over 15 years of experience in the mental health field. Her expertise spans a wide range of services, from residential and enhanced care for children and adolescents to intensive substance abuse counseling for adults. Karen finds immense fulfillment in supporting individuals, families, and couples on their journeys toward recovery and wellness, embracing clients of all ages from preteens to seniors. She passionately assists those grappling with a variety of mental health and substance use disorders, including anxiety, depression, oppositional defiance, parenting challenges, addictions, anger management, trauma, and more. Utilizing a strengths-based perspective, she empowers her clients to identify and cultivate their unique abilities for promoting wellness and recovery. In her practice, Karen employs evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and Motivational Interviewing to create tailored, person-centered plans that resonate with her clients’ goals. With her engaging therapeutic approach, individualized interventions, and a touch of humor, she creates a welcoming atmosphere for expression through various modalities, including music, art, and physical exercise. Acknowledging the courage it takes to initiate change, Karen feels privileged to accompany her clients on their transformative journeys.