Sandy Van Horn is a dedicated Clinical Social Worker and Therapist (LCSW, RYT200, SEP) who believes that true growth occurs when individuals courageously step beyond their comfort zones. Her approach to healing emphasizes the importance of fully engaging with one’s pain, allowing it to be acknowledged and understood. Sandy understands that life presents challenges both big and small, and she is passionate about guiding her clients towards identifying these obstacles and building their capacity for healing and wellness. Offering a unique blend of therapeutic modalities—including Mindfulness-Based (MBCT), Compassion Focused, and Trauma Focused therapies—Sandy tailors her sessions to the varied needs of her clients, which can include individuals, couples, families, and even children. She provides innovative options such as walking sessions, traditional therapy approaches, and yoga to honor the individual journey of each client. With a warm and compassionate spirit, Sandy is honored to support clients as they embark on their healing journeys.