Karen Smith, a dedicated Marriage & Family Therapist with over 40 years of experience, thrives on working with clients who are ready to engage actively in their therapy journey. She believes that therapy is centered around the individual, emphasizing that while one cannot change others, personal transformation is always possible. Karen is adept at guiding individuals through significant life changes, whether it's surviving trauma, maintaining sobriety, improving interpersonal relationships, or navigating the complexities of grief and intimacy. Her diverse practice encompasses specialties in addiction, domestic violence, divorce mediation, and recovery from trauma and abuse. Karen utilizes a range of therapy types, including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), among others, allowing her to tailor interventions to fit each client's unique needs. Many clients find value in her short-term approaches, often returning for refresher sessions after achieving their initial goals. Ultimately, Karen's commitment is to empower her clients, supporting them in their pursuit of a fulfilling and enhanced quality of life.