Tammy Young is a compassionate clinical social worker and therapist with a mission to help others lead simplified lives. Recognizing that individuals are not inherently equipped to identify the unhelpful thoughts that lead to distress, she provides a supportive environment where clients can share their stories. Through active listening, Tammy reflects on what may not be serving them well and teaches valuable self-advocacy skills, enabling clients to voice their needs and beliefs effectively. She believes that at the core, we all share fundamental human needs, and addressing these core beliefs is crucial for personal growth. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy, Tammy embraces the diverse narratives that her clients bring. With years of experience, she understands that beneath our unique stories, we all seek to navigate life to the best of our abilities.