Audrey Amir is a compassionate therapist dedicated to supporting individuals through the complexities of life. She understands that being a person can be challenging and that navigating one's unique journey is a continuous endeavor. Life often presents hurdles that can leave individuals feeling confused, overwhelmed, and in need of guidance. As a Licensed Clinical Social Worker (LCSW), Audrey specializes in helping clients comprehend their past experiences, envision their desired future, and empower them to take control of their lives and choices. Her expertise includes navigating trauma, major life transitions, relationship difficulties, and chronic illnesses. Trained in diverse therapeutic modalities, including EMDR, Internal Family Systems (IFS), and mindfulness-based therapies, she focuses on somatic approaches that help calm the nervous system, address held stress patterns, and alleviate trauma stored within the body. Audrey's approach is strengths-based and non-pathologizing, rooted in the belief that every individual has the capacity to derive meaning from adversity, identify what resonates for their own life, and cultivate joy, peace, and inner strength. Regardless of the challenges faced, there is always a path forward with Audrey's support.