The YMCA's Diabetes Prevention Program in Cornelius, NC, is a vital initiative aimed at empowering individuals at high risk for type 2 diabetes to embrace healthier lifestyles and significantly lower their risk of developing the disease. This structured, year-long program follows the guidelines of the CDC-led National Diabetes Prevention Program and focuses on essential lifestyle changes, including improved nutrition, increased physical activity, and effective weight management. Participants engage in 16 interactive weekly sessions facilitated by trained lifestyle coaches, covering important topics such as nutrition, physical activity, stress management, and motivation. The program encourages participants to maintain a weekly journal to track their food intake and activity levels, fostering accountability and support. To qualify, individuals must be at least 18 years old, have a BMI over 25, and meet specific criteria indicating high risk or a pre-diabetes diagnosis. Offered at Brace YMCA and adjustable to community needs, this program has a sliding scale fee structure to provide access to everyone who can benefit from it. For more details on eligibility and how to apply, please reach out directly or stop by.