Sometimes life comes at you fast, and unexpected events or transitions can create both excitement and challenges. Sarah Barrington understands that job transitions, adjusting to new families, relationship issues, or navigating the complex teenage years can lead to stress and feelings of being overwhelmed. Many individuals, whether preteens, teens, or adults, may find themselves struggling with insomnia, anxiety, low self-esteem, anger, or sadness, and they often wonder when they will feel like themselves again. Adverse experiences and trauma can create cycles that seem unbreakable, making it difficult to move forward. As a Licensed Clinical Mental Health Counselor with a focus on Trauma and PTSD, Anxiety, and Women's Issues, Sarah is dedicated to helping individuals find a way through these obstacles. She listens to her clients' stories and collaborates with them to identify coping strategies while setting achievable goals for a brighter future. With a flexible schedule and a variety of therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Dialectical Behavior Therapy (DBT)—Sarah is committed to providing support tailored to each individual's needs. With her compassionate approach, she serves diverse populations and helps tackle a range of mental health concerns.