It is perfectly normal to need help after experiencing something truly terrible. Many individuals, whether adults or children, may find themselves facing nightmares, intrusive thoughts, or feeling as if they are reliving past traumas. Sometimes, these feelings resurface even if a significant amount of time has passed since the initial event. Johanna Covault, a compassionate and skilled Clinical Social Worker and Therapist, understands how challenging these experiences can be and acknowledges the bravery it takes to seek therapy. Trauma often invades our minds and bodies, but Johanna is dedicated to helping individuals navigate these difficult emotions. She embraces the opportunity to listen to her clients' stories and works collaboratively to establish goals that lead to meaningful change—whether that means achieving restful sleep or regaining control over daily life. Johanna offers tailored strategies to address unique needs, making evening sessions available to those who seek guidance. As a proponent of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Art Therapy, and EMDR, she is well-equipped to support clients in their journey toward healing and resilience. For anyone seeking assistance, Johanna is eager to provide a safe space for exploration and growth through Teletherapy.