Karen Maynard, MSW, LCSW, LCAS, is a compassionate therapist at Health Matters, dedicated to supporting individuals through their struggles with stress and emotional pain. With a focus on clients spanning from preteens to elders, she recognizes how chronic stress and emotional distress can influence employment performance, interpersonal relationships, and overall physical well-being. Karen specializes in addressing prevalent issues such as depression, anxiety, and problematic coping strategies involving substance use. Her therapeutic approach encompasses a variety of modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused Therapy. Utilizing her expertise in solution-focused brief therapy and strength-based methods, she strives to guide clients through overwhelming challenges, fostering resilience and healing in both individual and group settings. At Health Matters, Karen is committed to providing comprehensive mental health assessment and treatment for children, adolescents, and adults through both in-office and telehealth options.