Find a Therapist in Charlotte, NC

Kathryn Sain, a seasoned Psychological Associate and psychologist, approaches therapy from a holistic perspective that champions healthy lifestyles for both physical and psychological well-being. She assists her clients in accessing and harnessing their intrinsic power, guiding them toward meaningful and fulfilling lives. Through compassionate talk therapy, Kathryn fosters an environment for self-reflection and internal curiosity, which is essential for healing, problem-solving, and building resilience during challenging times. Specializing in work with adults, she helps individuals and couples gain a profound understanding of long-held patterns that have hindered their well-being and prevented them from reaching their fullest potential and satisfaction in life. By excavating limiting thoughts and beliefs, she facilitates an upleveling to new heights of emotional functioning and wellness. Kathryn believes that within every individual lies the knowledge of how to heal themselves. With deep compassion, intuitive insights, and straightforward guidance, she invites clients to explore their true selves and discover the path toward the peace and satisfaction they seek.

Life Skills Management Services LLC is led by a seasoned Clinical Social Worker and Therapist with an MBA and MSW, dedicated to supporting individuals across all age groups, from preteens to elders. Their practice covers a wide array of concerns, including addiction, anxiety, depression, mood disorders, and family relations issues. Licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina, and Colorado, they offer telehealth and virtual therapeutic services tailored to suit the unique needs of each client. Combining various therapeutic approaches such as cognitive-behavioral therapy, mindfulness, solution-focused therapy, and client-centered techniques, they craft personalized strategies that empower clients to navigate their challenges effectively. At Life Skills Management Services, they understand that life's struggles can be overwhelming, and their mission is to equip individuals with practical tools and solutions applicable across all facets of life. They believe in the innate potential of each person to grow and leverage their strengths, providing the necessary encouragement for personal development. Therapy is viewed as a collaborative journey where clients are guided to learn, grow, and foster positive changes for a more fulfilling life.

Charlotte Smith Pering is a strengths-based clinician known for her supportive, compassionate, and non-judgmental approach. With expertise in Cognitive Behavioral Therapy, she skillfully integrates various modalities such as Compassion Focused Therapy, Positive Psychology, and Family/Marital therapy, tailoring her methods to best meet the unique needs of each client. She facilitates meaningful collaboration between therapist and client, believing that the true path to wellness and healing occurs when mental and emotional health are in harmony. With a strong commitment to making counseling both accessible and affordable, Charlotte advocates for clients searching for sustainable mental health solutions. For those feeling uncertain about the process of therapy, Charlotte is eager to guide them, ensuring they feel comfortable and hopeful as they embark on their journey toward healing.

Antoinette Souffrant, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist with over thirty-five years of experience in guiding adults and elders towards healing and self-discovery. She specializes in working with individuals in highly stressful professions, providing a safe and understanding space where clients can explore identities beyond their professional roles. Many of her clients grapple with hidden issues such as depression, anxiety, trauma, grief, and relationship stressors. Antoinette's expertise particularly shines in assisting professionals facing compassion fatigue and vicarious trauma, recognizing the significant toll that careers exposed to trauma can take on mental health. Her integrated therapeutic approach emphasizes resilience and empowerment, fostering a collaborative and trusting therapeutic relationship. Antoinette's gentle yet persistent style ensures that clients feel both supported and challenged as they embark on their healing journeys, aiming for sustainable paths forward in their lives.

Meredith Stewart is a compassionate and experienced Clinical Social Worker and Therapist, holding an MSW and LCSW. With over 20 years of professional experience, she is dedicated to helping adults navigate their personal challenges, such as anxiety, depression, mania, relationship issues, divorce, and grief/loss. Meredith understands that taking care of oneself is often difficult in today's fast-paced world, where self-care doesn't always come naturally. She believes that many people become adept at managing their struggles without truly enacting meaningful change. By fostering a safe and trusting therapeutic relationship, she empowers individuals to engage in therapy more fully, working collaboratively to find healthy solutions. Meredith utilizes a variety of evidence-based approaches, including Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of each client. With the recent shift in how therapy is approached post-COVID, she is pleased to offer both Telehealth and in-person sessions to accommodate the diverse needs of her clients.

Kalle Stinson is a dedicated Counselor, MACC, and LPCA, passionate about helping individuals, teens, and adults achieve clarity and emotional well-being. The therapeutic relationship facilitated by Kalle is a collaborative and empowering experience. Together, clients can process their emotions and life challenges to foster growth and transformation. Specializing in an insight-driven therapeutic approach, Kalle aids clients in uncovering clarity and forging connections that catalyze meaningful change. Areas of expertise include managing anxiety, navigating relationship issues, and addressing life stressors to promote overall emotional health. Kalle enjoys utilizing the Enneagram Personality Inventory and has a particular affinity for working with young professionals and women. As a Licensed Professional Counselor Associate with a Master’s degree in Counseling from Gordon-Conwell Theological Seminary, Kalle thoughtfully integrates professional counseling practices with Christian faith, while ensuring that individuals from all faith backgrounds, as well as those without religious inclinations, feel welcomed and respected in the counseling space.

Eve Tabor-Woodall is a compassionate Clinical Social Worker and Therapist, co-owner of Piedmont Therapeutics, PLLC, located in Dilworth. With a Master of Social Work focused on mental health from UNC Charlotte and her status as a Registered Play Therapist, Eve is dedicated to helping children, adolescents, and young adults (ages 5 to 30) navigate challenges such as anxiety and depression associated with life transitions and past trauma. Her therapeutic approach is deeply respectful of biological, developmental, and experiential factors, taking into account the diverse neurodevelopment of each individual. Eve emphasizes a strengths-based framework, collaboratively developing personalized treatment plans that address the unique needs of her clients. Her experience spans various settings, including outpatient therapy, in-home support, day treatment, and psychiatric residential facilities. Through methods such as Play Therapy, EMDR, and Person-Centered therapy, Eve creates an environment where individuals can thrive and heal.

Christina Taylor is a compassionate and experienced Licensed Professional Counselor dedicated to supporting teens and adults through their mental health journeys. With a strong focus on issues such as anxiety, child development, and self-esteem, Christina employs an array of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Her culturally sensitive approach, combined with techniques like Expressive Arts and Trauma Focused therapy, allows clients to express their emotions and navigate challenges effectively. Through individual and group sessions, Christina fosters an empowering environment, encouraging clients to embrace personal growth and resiliency. With a commitment to her client's well-being, she utilizes methods like Walk and Talk therapy, ensuring that healing happens in a supportive and dynamic setting.

Dr. Richard Tedeschi is a dedicated psychologist with a PhD, specializing in grief, trauma and PTSD, and anxiety. He works with individuals aged 18 and up, as well as couples, providing a compassionate approach to therapy. As a former Professor of Psychology at the University of North Carolina at Charlotte, Dr. Tedeschi brings a wealth of knowledge and experience to his practice. He is currently the Executive Director of the Boulder Crest Institute for Posttraumatic Growth, where he leads initiatives to support veterans and first responders. Dr. Tedeschi ensures a personable experience by personally managing appointments, eliminating administrative barriers for clients. He is on numerous insurance plans, making his services accessible. Known for his warm demeanor, he prioritizes a comfortable and practical therapeutic environment to discuss his clients' concerns right from the start. His expertise encompasses life transitions, loss, and trauma, and he has authored several influential works, including the 'Posttraumatic Growth Workbook' and 'Transformed by Trauma: Stories of Posttraumatic Growth.' Additionally, Dr. Tedeschi is credentialed by PsyPact, allowing him to provide telehealth services in compliance with participating states, ensuring support reaches those who need it most.

Lisa Terrell is a licensed professional counselor with extensive experience in helping adults and elders navigate the complexities of relationships. With a solid foundation in counseling and a Bachelor's in Nursing, she brings a unique approach to her practice, effectively addressing key issues like infidelity, relationship dynamics, and sex therapy. Lisa specializes in various therapy modalities, including affair recovery, family therapy, and sex education, making her an excellent resource for both individuals and couples. Her warm and compassionate demeanor fosters an environment where clients feel safe to explore their deepest concerns, empowering them to achieve lasting healing and personal growth.

Marlena D. Thomas, a Licensed Professional Counselor with over 25 years of experience in the helping profession, leads Intrinsic Counseling Services, which she founded in 2015. She provides a welcoming atmosphere where clients can share their emotional, mental, and physical concerns without feeling alone. Marlena possesses a deep commitment to her clients, offering empathetic listening and maintaining a non-judgmental approach. Her extensive clinical background includes effective work with children, teens, adults, and elders, focusing on issues such as self-esteem, anxiety, and relationship difficulties. Marlena employs a variety of therapeutic modalities including mindfulness-based techniques, trauma-focused therapy, cognitive behavioral strategies, and person-centered approaches. Individual therapy, family sessions, and soon-to-be-available group therapy options cater to diverse needs, ensuring a comprehensive therapeutic experience. Through her practice, Marlena aims to guide individuals in achieving their lifelong goals while cultivating a safe and supportive environment for healing and growth.

Meegan Tiffany is a Licensed Clinical Mental Health Counselor (MA, LCMHC, NCC) dedicated to creating a warm and welcoming environment for her clients. She firmly believes in validating, challenging, and empowering individuals throughout their counseling journey. With an integrative and holistic approach, Meegan tailors her therapy to address the unique needs of each client, acknowledging that every individual is different. Utilizing person-centered and solution-focused methodologies, she assists clients in exploring their symptoms, concerns, values, self-worth, personal strengths, and growth areas to build a strong foundation of skills and develop individualized plans that align with their therapeutic goals. Meegan specializes in working with adolescents and adult females, offering both individual and group therapy. Her passion lies in supporting those grappling with depression, anxiety, women's issues, emotional eating, disordered eating, life transitions, self-worth, body image, identity development, and relationship challenges. It is an honor for her to connect with and empower women to foster meaningful change from within. Meegan is committed to cultivating authentic therapeutic relationships and providing dedicated support to each individual on their journey to realizing the life they have envisioned.

Allison Todd is a Clinical Social Worker and Therapist dedicated to the therapeutic relationship between client and therapist, which she believes is fundamental to healing. She strives to create an atmosphere where every client feels safe, secure, heard, and seen. With a deep respect for each individual’s unique journey, Allison meets her clients wherever they are in the healing process. Her therapeutic approach emphasizes openness, collaboration, and trust, reflecting her compassionate, empathetic, and caring nature as both a person and a clinician. Allison has extensive training in trauma reprocessing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Additionally, she employs a variety of techniques including Solution Focused therapy, Cognitive Processing Therapy, Motivational Interviewing, and Inner Child work. Through teaching specific coping skills, and encouraging practices such as meditation and breathwork, she supports her clients in navigating life's challenges. Whether facing anxiety, depression, trauma, grief, or the complexities of life transitions, clients can find solace in her commitment to providing a safe space, regardless of their experience level with therapy.