Meredith Stewart is a compassionate and experienced Clinical Social Worker and Therapist, holding an MSW and LCSW. With over 20 years of professional experience, she is dedicated to helping adults navigate their personal challenges, such as anxiety, depression, mania, relationship issues, divorce, and grief/loss. Meredith understands that taking care of oneself is often difficult in today's fast-paced world, where self-care doesn't always come naturally. She believes that many people become adept at managing their struggles without truly enacting meaningful change. By fostering a safe and trusting therapeutic relationship, she empowers individuals to engage in therapy more fully, working collaboratively to find healthy solutions. Meredith utilizes a variety of evidence-based approaches, including Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of each client. With the recent shift in how therapy is approached post-COVID, she is pleased to offer both Telehealth and in-person sessions to accommodate the diverse needs of her clients.