Find a Therapist in Chapel Hill, NC

Maureen Gupton is a compassionate therapist and Licensed Clinical Social Worker Associate who believes that therapy is an invaluable opportunity for individuals to explore their inner selves and gain fresh perspectives on life. She understands that navigating the complexities of life can sometimes feel overwhelming, leaving individuals feeling isolated and without support. Maureen's therapeutic methodology incorporates Cognitive-behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT), which works to transform thoughts and behaviors, providing clients with the necessary coping skills for their journeys. She is dedicated to establishing meaningful connections with her clients, guiding them to formulate personalized plans that pave the way toward healing and hope. Maureen is committed to creating a safe space, where empathy and compassion flourish. With her warm and encouraging demeanor, she embodies the positive change her clients seek. She is truly ready to listen and support anyone willing to take that important step forward in their lives.

Angela Annas is a therapist specializing in responsive, client-centered services. She advocates for what she desires for herself: flexibility, creativity, focused listening, and genuine care. Believing that each individual is a hero or heroine in their life journey, Angela helps clients discover how to find peace with their challenges. She recognizes the natural capacity for psychological and emotional growth and offers her extensive experience in navigating a wide range of psychological issues, including relationships, effective parenting, depression, anxiety, PTSD, OCD, grief, self-esteem, coping with disabilities, chronic pain and illness, intellectual disabilities, trauma, and psychosis. Angela especially enjoys working with couples who aim to realign and strengthen their relationships, tailoring her approach to their specific goals and preferences. Her therapeutic techniques include psychoeducation, psychodynamic work, cognitive behavioral therapy, and skills training to facilitate growth and happiness. Angela believes that navigating through life with ease often requires adjusting one's approach, but she reassures clients that change can be exciting, rewarding, and fun, especially when taken with a sense of humor. Known for her down-to-earth nature, creativity, sincerity, and care, Angela combines her years of diverse life experience with intuition, energy, and a playful spirit to create an enjoyable therapeutic journey.

Jean Hamilton is a Clinical Social Worker and Therapist, holding an MSW and LCSW, dedicated to helping adults and elders navigate life's complexities. She recognizes that many individuals face challenges that can feel overwhelming, caught in a sea of ambiguity, uncertainty, and self-doubt. Jean understands how the fear of not meeting personal or societal expectations can lead to self-criticism and mental distress. She specializes in supporting clients through significant life transitions, fostering an ability to remain present rather than becoming mired in past regrets or future anxieties. Utilizing mindfulness-based psychotherapies, particularly Acceptance and Commitment Therapy (ACT), she offers effective guidance for those dealing with stress, anxiety, and various life changes. Through her experience with older adults and caregivers, including a history with a geriatric care agency and hospice, Jean has developed a compassionate approach tailored to individual needs. Her background as a former college professor in economics and a public health researcher also enriches her practice, as she aspires to support university students in their unique challenges. Jean's expertise is grounded in evidence-based approaches, making her a valuable ally for clients seeking to navigate the complexities of their lives.

Ariel Harris, a compassionate and culturally sensitive Clinical Social Worker and Therapist, understands that many individuals may feel isolated in their struggles, fearing that no one truly comprehends them or feeling pressure to present a façade of strength. She recognizes that people often find it challenging to express their emotions and may feel that true change is out of reach. Ariel specializes in working with those who struggle with self-esteem, relationship issues, and disordered eating, creating a safe space for clients to explore their feelings and perspectives. Whether someone battles with confidence in conversations, copes with the expectations imposed by society, or seeks to embrace their body, Ariel is dedicated to helping clients foster love and compassion for themselves. Her work is particularly meaningful for teenagers who feel burdened by their emotions or have difficulty communicating with their parents. By addressing life transitions, loneliness, and the ups and downs of relationships—including the often frustrating world of dating—she encourages clients to prioritize their self-care and carve out time for their personal growth. Ariel Harris invites those who resonate with her approach to take a brave step towards healing, even amidst their fears.

Megan Highsmith is a dedicated Clinical Social Worker and Therapist, equipped with an MSW and LCSW, who provides compassionate support to preteens, teens, adults, and elders over 65. A graduate of the University of North Carolina at Chapel Hill in 2001, she brings years of experience to her practice. Megan specializes in addressing challenges such as depression, codependency, and anxiety through a variety of therapeutic modalities, including Imago therapy, Emotionally Focused therapy, and Cognitive Behavioral therapy (CBT). Her eclectic and integrative approach allows her to tailor strategies that best suit her clients, whether they are individuals, couples, or families. With a commitment to fostering healing and resilience, Megan creates a safe and nurturing environment for her clients to thrive.

Chapel Hill is a dedicated Licensed Professional Counselor specializing in art therapy and expressive arts. With a deep understanding of how art therapy offers a unique path to accessing and expressing dreamlike or diffuse mental images, Chapel crafts a nurturing environment where emotional memories can be explored. These images, which often defy verbal expression, become focal points for contemplation and discussion, enriching clients' understanding of their behaviors and emotions. The art-making process itself serves as a soothing and meditative practice, effectively reducing stress, anxiety, and depression while navigating life's challenges. Through art therapy, clients reconnect with their innate creativity, empowering them to tackle the obstacles of daily life and fulfill their potential. In cases of psychological trauma, Chapel integrates EMDR therapy, a short-term and highly effective trauma treatment recognized globally, enhancing the overall therapeutic experience for individuals and groups alike.

Page Littlewood is a dedicated Marriage and Family Therapist, holding an MBA and MS, and is a licensed LMFT. With a passion for helping adults and elders, she specializes in addressing marital and premarital challenges, relationship issues, and developing effective coping skills. Utilizing an array of therapeutic modalities, including Experiential Therapy, Emotionally Focused Therapy, and Family Systems approach, Page offers a compassionate and insightful space for individuals, couples, and families. Her expertise in relational and interpersonal therapies allows her to guide clients through transformative experiences, fostering deep connections and healthy communication. She is committed to supporting her clients in navigating the complexities of their relationships with warmth and understanding.

Lee James, a Licensed Professional Counselor with a Master's degree in Counseling, is committed to supporting and empowering clients across Triangle, NC, and the surrounding areas. With a deep dedication to the therapeutic alliance, he employs goal-centered, evidence-based techniques, notably in Cognitive Behavioral Therapy (CBT), to enhance the quality of life and foster a healthier, more peaceful existence for his clients. Highly compassionate and supportive, Lee believes in the transformative power of active listening, ensuring that every individual feels truly heard and understood. His therapeutic work is characterized by a strong relationship with each client, facilitating change through the modification of thoughts and behaviors to improve overall functioning. It is important to Lee to honor the unique journey of every client he works with.

Sarah Janssen is a dedicated Clinical Social Worker and Therapist with over 26 years of experience. She specializes in offering a safe haven for individuals and families seeking to make positive changes in their lives or attain deeper insights for healing. Whether clients are confronting significant challenges or are simply ready to enrich their lives, Sarah provides compassionate support tailored for teens and adults alike. Proficient in both English and Spanish, she has extensive experience in individual and family therapy. Her diverse approach encompasses various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Cognitive Behavioral Therapy (CBT). Clients can expect a nurturing environment where transformation and growth are not only encouraged but celebrated.

Candace Jolly is a compassionate counselor with a master's degree and licensed clinical mental health counselor associate (LCMHCA). She believes that life is an extraordinary journey filled with its own unique challenges. Grounded in a person-centered and strength-based approach, Candace supports individuals in developing the skills and strategies essential for achieving overall wellness. Her passion lies in assisting those who are navigating difficult circumstances, empowering them to foster meaningful growth in their lives. In her safe and comfortable space, clients are encouraged to express themselves freely and alleviate the mental burdens they carry. Candace emphasizes the importance of an authentic and sincere therapeutic relationship, as she believes that true connection is integral to effective therapy. She is dedicated to getting to know her clients deeply, ensuring they feel comfortable and relaxed during each session. Therapy with Candace is not just a process; it is an enriching experience where individuals are invited to embark on their personal journeys of growth and fulfillment.

Nora Judeh, a Licensed Clinical Mental Health Counselor with credentials in MEd and NCC, offers her services to individuals, couples, and families from diverse backgrounds facing a wide range of issues, including anxiety, depression, life transitions, and trauma. Recognizing the unique needs and concerns of each client, she provides a culturally sensitive and empowering therapeutic experience. As a second-generation Muslim-American, Nora emphasizes the importance of creating a safe and comfortable space for individuals seeking mental health resources within her community. Tailoring her sessions to the specific needs and values of her clients, she utilizes various therapeutic modalities, including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), and the Gottman Method, all through a trauma-informed lens. Nora believes therapy is a transformative journey, facilitating personal growth and self-discovery. With a humanistic approach to wellness, she highlights the importance of free will, self-efficacy, and self-actualization, while ensuring a safe, empathetic, and non-judgmental environment for all her clients.

David Donlon is a licensed clinical social worker with over 35 years of experience in providing therapy to adults, including individual and couples therapy. He views therapy as a powerful tool for enhancing self-awareness and understanding one's interactions with the world. His approach encourages clients to re-evaluate outdated self-concepts and gain perspective on their life trajectories. In an accepting therapeutic space, clients can explore the deeper aspects of their lives, articulating new thoughts and emotions, ultimately leading to a more authentic existence. David's methodology can be described as psychodynamically informed humanistic therapy, enriched by his mastery of experiential, existential, gestalt, and relational techniques. In marital therapy, he adeptly navigates the intricacies of communication and partners' histories, fostering compassion and effective mutuality that can replace grief over unfulfilled needs. David remains passionate about embarking on new therapeutic journeys with each client, dedicating himself to their growth and healing.

Susanne Kaiser is a Licensed Clinical Mental Health Counselor (MA, LCMHC, NCC, CCMHC) with over 20 years of experience in the field of mental health. She is dedicated to honoring the entire human experience, integrating healing that encompasses not just the mind, but the body and spirit as well. Her therapeutic approach empowers clients, fostering their individual paths toward wholeness through self-healing. Susanne specializes in non-pathologizing therapies and creates a safe environment for her clients to explore their journeys. Her training includes a variety of methods such as Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), and trauma-focused modalities, as well as Energy Psychology techniques. Additionally, Susanne is a Registered Yoga Teacher and deeply incorporates mindfulness practices into her sessions. With extensive experience in facilitating both group and individual Dialectical Behavior Therapy (DBT) for over 12 years, she is committed to ongoing professional development, currently pursuing certification in Sensorimotor Psychotherapy and Somatic Coaching. Spirituality plays an essential role in her approach, as she believes it is integral to the healing process, guiding her clients toward a holistic and balanced life.