Cary, NC Local Support & Community Resources

Christine DeCarolis is a dedicated counselor specializing in helping individuals navigate anxiety, stress, and life transitions. Her clients, often feeling uncertain or overwhelmed, find solace in her compassionate approach and supportive nature. Christine believes in people's innate capacity to heal and grow, which is why she provides a safe, non-judgmental therapeutic environment for her patients. They often experience symptom relief, increased self-awareness, personal growth, enhanced coping strategies, balance, and a deeper sense of inner peace through her guidance. While she specializes in working with young adults, Christine is passionate about offering her services to children and adults of all ages. Recognizing the uniqueness of individual circumstances, she honors each client's journey and collaborates with them to find the most suitable therapeutic style. The courage to seek help during challenging times is admirable, and Christine is committed to supporting those brave enough to take that step.

Lesley Neifert Kellogg is a compassionate and dedicated counselor, equipped with credentials including LCAS, LCMHC, and NCC. With a commitment to making the therapy search easier, she understands how challenging it can be to find the right therapist and navigate the complexities of insurance. Lesley welcomes individuals who may have previous therapy experience or those who are cautiously exploring their options for the first time. Her primary goal is to create a comfortable and nonjudgmental environment where clients feel safe to examine the obstacles that stand in the way of leading fulfilling lives. Utilizing a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), motivational interviewing (MI), biofeedback, and family systems therapy, Lesley is always prepared to clarify these approaches for those interested. She aims to foster a greater understanding of self-care and to encourage the development of healthy relationships with oneself and others. Lesley acknowledges that coping skills developed during difficult times can become hindrances later in life, and she takes joy in assisting clients in addressing these patterns to uncover their truest selves. In her laid-back sessions, she encourages clients to feel at home, adopting a 'shoes off' philosophy. As she believes everyone is their own expert, Lesley provides valuable outside perspectives to facilitate personal growth. For those feeling uncertain about whether therapy is the right step, she reassures that beginning this journey should not add to life's stress. Lesley eagerly anticipates the opportunity to connect with new clients and support them on their path to healing.

Caroline (Schwarz) Dailey is a dedicated licensed clinical mental health counselor associate, committed to providing an affirming and non-judgmental environment for her clients. She understands that life can be confusing and challenging, and her goal is to offer a safe space and structured support throughout their journey of healing and growth. Caroline believes that her clients are the experts of their own lives, and she feels grateful to walk alongside them. With a unique approach that combines traditional talk therapy with creative techniques, such as mindfulness-based activities and play therapy, Caroline collaborates with each individual or family to develop tailored treatment plans that align with their goals and preferences. She welcomes clients from all walks of life, particularly enjoying the opportunity to support individuals facing family conflict, abuse or neglect, trauma, self-harm, self-esteem issues, chronic illness and pain, as well as LGBTQIA clients, and women's issues.