Are you or someone you know constantly feeling like you have to prove your worth? Putting on a brave face while feeling overwhelmed internally can be exhausting. Many individuals lie awake at night, burdened by worries about things beyond their control, wishing for change, and struggling to break free from negative patterns. Navigating daily life can feel like an endless marathon, leaving you drained and stuck. Amanda Parmley, a Licensed Professional Counselor with a Master’s degree and specialized in helping adults and elders (65+), is here to support those looking to regain control over their anxiety and find peace with their inner critic. She understands that often, we can be our own worst critics, and her goal is to help clients learn to love and accept themselves. With her diverse therapeutic approaches—including Mindfulness-Based Cognitive Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief Therapy—she customizes treatment strategies to meet individual needs. Amanda is dedicated to helping her clients enjoy life rather than merely going through the motions. While the journey to self-acceptance may not always be easy, Amanda is committed to walking alongside her clients, providing the compassion and guidance necessary to find joy and self-esteem once again.