Holly Frost is a dedicated Marriage and Family Therapist (MA, LMFT) who specializes in aiding individuals and families grappling with a range of behavioral issues, including ADHD, depression, anxiety, and trauma. With extensive experience in both Intensive In-Home and Outpatient Therapy settings, she excels in conducting comprehensive assessments and providing tailored recommendations for her clients. Holly's areas of interest encompass trauma and abuse, anxiety and depression, life transitions, parenting challenges, and relationship dynamics. She serves a diverse population that includes children aged 12 and older, adolescents, college students, adults, families, and couples. Her eclectic approach to therapy is designed to meet the unique needs of each client, and she employs techniques from cognitive behavioral therapy, solution-focused therapy, structural family therapy, reality therapy, and mindfulness practices. Holly is also trained in Trauma-Focused Cognitive Behavioral Therapy, the Triple P (Positive Parenting Program), and EMDR. She emphasizes the importance of the therapeutic relationship as the foundation for healing, and from her family systems background, she understands that clinical concerns often affect not just the identified client but their surrounding relationships as well, making her treatment approach holistic and connected.