Jennifer Richards is a dedicated Clinical Social Worker and Therapist who specializes in supporting individuals facing challenges with depression, anxiety, and self-esteem. She has a deep appreciation for working with adults, whether they are youthful at heart or possess an old soul, and she embraces those who are open to exploring new paths and embracing change. Jennifer brings enthusiasm to the therapy process, engaging clients in thoughtful conversations that challenge their perceptions of themselves and the world around them. With a strong belief in the potential for change through the examination of thoughts, feelings, and behaviors, she incorporates mindfulness practices to help individuals learn to live in the present moment. Utilizing a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), Jennifer tailors her approach to meet the unique needs of each client. Her ultimate mission is to empower individuals to identify their challenges, set meaningful goals, and overcome the obstacles that impede their growth, guiding them toward creating the fulfilling life they envision.