Sonja Ellington is a compassionate and experienced Licensed Clinical Mental Health Counselor who has been dedicated to helping individuals navigate the complexities of life for over 16 years. She works with teens aged 13 and older, adults, and elders, providing support in managing challenges such as depression, anxiety, grief, and trauma. Sonja embraces a holistic approach to therapy, integrating techniques from Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Energy Psychology, among others. Her extensive background in vocational counseling also allows her to assist clients facing career transitions. In her sessions, clients can expect a supportive and nurturing environment where they will collaboratively explore personal goals and develop effective coping strategies. Sonja is committed to guiding each individual toward positive life changes and a renewed sense of self.