Sara Riggs is a compassionate Clinical Social Worker and Therapist, MSW, LCSW, dedicated to providing a non-judgmental and empathetic environment for her clients. She specializes in addressing trauma and PTSD, anxiety, and eating disorders, and she believes that each individual's reasons for seeking therapy are valid. Sara strives to help her clients cultivate safety and peace within themselves, fostering a deeper connection to their environment. By empowering clients with mindfulness and somatic coping skills, she encourages growth, vulnerability, and self-exploration through the Internal Family Systems framework and other integrative modalities. With a keen awareness of the natural world as a therapeutic ally, Sara utilizes ecotherapy and walking therapy to facilitate healing in a setting that resonates with her clients. Understanding that traditional talk therapy may not suffice for everyone, she tailors her approach to encapsulate a variety of methods, including Sensorimotor Psychotherapy and Dialectical Behavior Therapy. Sara acknowledges the importance of building trust during the therapeutic journey and is committed to listening closely to her clients' unique needs and feedback. Whether it’s a stroll through the woods, a serene moment in nature, or a session from the comfort of home, Sara is dedicated to fostering a supportive space for her clients to share their stories and embark on their healing journeys.