Jackie Belhumeur Wayne, a dedicated Psychological Associate with an MA and LPA, specializes in helping teens and adults navigate life's challenges, particularly during significant transitions such as college and parenthood. She understands the feelings of stress, isolation, and disconnection that many experience during these times. Jackie’s therapeutic approach is rooted in cognitive-behavioral and mindfulness-based therapies, allowing her clients to explore their thoughts and behaviors to uncover unhealthy patterns. By guiding individuals through thought exercises and behavioral challenges, she fosters growth and healthier choices outside of therapy sessions. With a strong focus on issues like anxiety, pregnancy, and postpartum adjustments, Jackie is committed to supporting her clients in recognizing that they are not alone, and that brighter days are ahead. Her passion for helping others thrive through life's complexities shines through in her work, and she eagerly anticipates embarking on this journey of growth with her clients, empowering them to face their next adventures with confidence.