Sydna Bougere is a licensed professional counselor (LCMHC) who understands that individuals often seek counseling with a strong desire to initiate positive changes in their lives. With a wealth of life experiences, she skillfully walks alongside her clients on their journeys of self-discovery and exploration. A particular focus of Sydna's practice is on women aged 40 and above, an area in which she is well-versed in addressing challenges such as Depression, Grief, unresolved issues of Abuse, Divorce, and the significant transitions of life such as Menopause and Post Menopause. Her educational background enables her to gently and effectively approach topics like Grief, Trauma, Depression, Anxiety, OCD, ADHD, Life Transitions, Divorce, Communication Skills, and Relationship Skills. Alongside her Master's degree in Counseling, Sydna is also trained in EMDR, Motivational Interviewing, Equestrian Therapy, and Prime for Life. Her diverse life experiences empower her to understand and provide viable methods for overcoming the challenges of life in a healthy and constructive manner.