Anna Bolliger, a licensed clinical mental health counselor with an MS, NCC, and LCMHC, understands that stress and anxiety can feel overwhelming, especially with the challenges of today's world. She recognizes the impact of depression, particularly as it has been exacerbated by circumstances like COVID-19. Many find that the coping strategies they once relied on may no longer be effective, signaling a need for change. In her calming farm office at Acres of Hope, Anna provides a safe space where individuals can freely express their struggles. Her approach emphasizes the importance of open dialogue with someone who is empathetic yet not emotionally involved, which can be crucial during times of crisis. Anna invites clients to shed ineffective coping mechanisms and develop new strategies to manage anxiety and stress. Through a combination of talk therapy, mindfulness, and an honest examination of one’s experiences, Anna fosters an environment where positive changes can flourish. She embodies the belief that no problem is too great to tackle and that healing is always within reach. With Anna’s support, individuals can reclaim their lives and move towards healthier thinking and living. Remember, you are worth the effort of this journey.