Danny Eller is a licensed Clinical Social Worker and therapist, dedicated to empowering individuals and couples facing challenges such as depression and anxiety. With a background in IT, he transitioned into the mental health field to utilize his analytical skills in understanding complex emotional landscapes. Danny employs a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT), to foster resilience and promote mental well-being. He specializes in helping clients develop coping strategies tailored to their unique experiences, focusing on values clarification, assertive communication skills, and overcoming negative thinking patterns. Danny's approach is culturally sensitive and grounded in compassion, enabling clients to release guilt and shame, navigate grief and loss, and cultivate empathy for themselves and others. His commitment to self-care is also reflected in his structured counseling hours, ensuring a healthy work-life balance that allows him to be fully present for his clients.