Bethany Dalton, a compassionate therapist and counselor, understands that amidst life’s daily demands, mental health and self-care can often be overlooked. Recognizing the distractions posed by societal strains, personal responsibilities, and professional obligations, she guides clients in rediscovering their self-worth, resilience, and sense of purpose. Bethany believes that everyone carries the answers to their own questions, and her role is to provide support as they uncover those insights. With a client-centered approach, she creates a nurturing environment conducive to growth and healing. Through a blend of techniques including expressive arts, mindfulness, and an exploration of individual, cultural, and societal influences, Bethany tailors her methods to meet the unique needs and preferences of each client. She strives to establish a safe, nonjudgmental space where authenticity is celebrated and resilience is acknowledged. Together, Bethany and her clients work on learning from the past, recognizing the present, and setting goals for the future.