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North Carolina

North Carolina Local Support & Community Resources

North Carolina, known for its rich cultural diversity and scenic landscapes, provides a unique backdrop for mental health challenges influenced by dynamic social and economic factors. The state is experiencing a surge in population growth, driving greater demand for affordable housing, comprehensive healthcare, and job opportunities. Unfortunately, many residents face obstacles, such as rising living costs and limited access to mental health services, which contribute to heightened stress and anxiety levels within the community. The increasing prevalence of conditions like depression, particularly exacerbated by recent challenges such as the pandemic, underscores the urgent need for effective mental health support. A significant number of North Carolinians are navigating serious mental health issues, which are disproportionately impacted by socio-economic disparities, including poverty and inadequate healthcare access. Fortunately, a variety of mental health resources are readily available for those in need, ranging from local support services to national organizations aimed at providing assistance and reducing stigma. This directory invites you to explore these vital resources that are designed to empower individuals on their journey to improved mental wellbeing and resilience.

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North Carolina Stats
Total Listeners
6,295
People Helped
756,704
Top Issues in North Carolina
10.1%
Depression
10.1%
Anxiety
6%
Relationship Stress
5.8%
Breakups
5.2%
Managing Emotions
4.8%
Loneliness
4.4%
Family Stress
3.2%
Bullying
3%
LGBTQ+ Issues
3%
Self-Harm
2.8%
Social Anxiety
2.7%
Panic Attacks
2.2%
Forgiveness
2.1%
Student Life
2%
Work Stress
2%
Eating Disorders
2%
Sleeping Well
2%
Self-Esteem
1.9%
ADHD
1.8%
Alcohol/Drug Abuse
1.8%
Grief
1.8%
General Mental Health
1.7%
Getting Unstuck
1.6%
PTSD
1.4%
Bipolar Disorder
1.3%
Parenting
1.3%
Exercise Motivation
1.3%
Domestic Violence
1.2%
Financial Stress
1.2%
Weight Management
0.9%
Obsessive Compulsive Disorder
0.9%
Spirituality
0.8%
Chronic Pain
0.8%
Disabilities
0.8%
Women's Issues
0.7%
Borderline (BPD)
0.6%
Sexual Health
0.5%
Recovery
0.4%
Diabetes
0.4%
Racial & Cultural Identity
0.3%
Perinatal Mood Disorder
0.3%
Addiction
0.3%
Cancer
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder

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North Carolina Listeners
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janewayalpha1
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InsightfulPhoenix
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North Carolina Therapists
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Allen Brooks Professional Counseling Service

Allen Brooks Professional Counseling Service

Aberdeen , NC
Lic Clinical Mental Health Counselor Supervisor, MA
Allen Brooks is a dedicated and experienced Licensed Clinical Mental Health Counselor Supervisor, holding credentials as a MA, LPCS, and NBCC. With a compassionate approach, he works with a wide range of clients, including children, preteens, teens, adults, and elders. Allen specializes in addressing significant issues such as sexual abuse, trauma, and PTSD, providing a safe and supportive environment for healing. His therapeutic methods are diverse, incorporating expressive arts, trauma-focused care, EMDR, and mindfulness-based techniques. He is adept in modalities such as couples therapy, individual sessions, and family systems therapy, ensuring that every client receives tailored support. Allen is committed to fostering resilience and empowerment through a strength-based, solution-focused approach, drawing from a rich toolkit of therapeutic techniques, including cognitive behavioral therapy and narrative therapy. His goal is to help individuals and families navigate their challenges and rediscover their strengths on the path to recovery.
Specialties
PTSD/Trauma
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Susan Diane Couch

Susan Diane Couch

Aberdeen , NC
Clinical Social Work/therapist, LCSW
Susan Diane Couch is a compassionate clinical social worker and therapist, known for her ability to guide individuals on the challenging yet rewarding journey of self-discovery. She recognizes that seeking help can be daunting, and with empathy, she facilitates the exploration of each person's unique inner world. Susan believes that no two inner selves are alike, making the journey of understanding one’s thoughts, feelings, and behaviors an exciting endeavor. As a highly trained trauma therapist, her expertise lies in assisting clients who have faced complex trauma, dissociative disorders, and substance abuse issues connected to trauma. Susan is dedicated to the belief in the innate capacity for healing from past experiences. Her extensive training in EMDR, Brainspotting, and Somatic Therapy equips her with effective, powerful techniques that offer her clients the opportunity to heal emotionally and neurologically. Many individuals express amazement at how they no longer hold feelings about past events, a testament to the transformative healing process she guides.
Specialties
Addiction PTSD/Trauma
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Jessica Grider

Jessica Grider

Aberdeen , NC
Clinical Social Work/therapist, LCSW
Jessica Grider is a compassionate clinical social worker and therapist dedicated to providing a supportive environment where clients can embark on their healing journeys. Understanding that the decision to seek therapy can often feel uncertain and anxiety-provoking, she creates a collaborative space built on trust and safety. Jessica believes that every individual comes with unique needs and personal experiences, which is why she utilizes a variety of therapeutic modalities. From traditional CBT and talk therapy to advanced trauma treatments like Somatic Experiencing and Brainspotting, she is committed to meeting clients where they are to offer the exact support they need. Jessica recognizes that embarking on the road to mental wellness can be challenging, but she views these difficult decisions as opportunities for growth. She looks forward to guiding clients through their paths towards clarity and emotional well-being.
Specialties
Anxiety PTSD/Trauma
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Therapists

North Carolina

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Treatment Centers

North Carolina

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

North Carolina

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

North Carolina

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

North Carolina

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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