Ingrid McCarty is a compassionate Clinical Social Worker and Therapist with two decades of experience supporting individuals through challenging times. She understands that life can be overwhelming, leading to feelings of anxiety, depression, and complicated relationship issues. Her dedication to professional excellence is evident from her achievements as valedictorian in both her undergraduate and graduate programs. Ingrid specializes in addressing a variety of concerns, including Depression, Bi-Polar Disorder, Anxiety, OCD, Panic Disorder, grief, and family dynamics. She adeptly applies a range of therapeutic approaches, such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, tailored to meet the unique needs of her clients. As a mother of a child with a severe disability, Ingrid draws on her personal experiences to transform challenges into strengths, guiding her clients toward emotional well-being. She is committed to providing both faith-based and secular therapy, ensuring a holistic approach that aligns with her clients' values. With her expertise in working with teens, adults, and elders, Ingrid empowers individuals and families to navigate life's difficulties with grace and resilience.