Anne Adams is a dedicated Licensed Professional Counselor, MA, LPC, who specializes in supporting teens, adults, and elders (65+) as they navigate life's challenges. With her compassionate approach, she focuses on important issues such as depression, anxiety, and self-esteem. Drawing from a rich toolkit of therapy modalities, including Mindfulness-Based (MBCT), Compassion Focused Therapy, Internal Family Systems (IFS), and Cognitive Behavioral (CBT) therapy, Anne creates a safe and nurturing environment for her clients. Her unique integrative style combines elements of Positive Psychology, Narrative Therapy, and Emotionally Focused Therapy to foster resilience and personal growth. With a deep commitment to her clients' well-being, she empowers individuals and families to uncover their strengths and achieve meaningful change in their lives.