Jessica Proffit is a skilled Licensed Clinical Social Worker (LCSW) with 23 years of comprehensive experience in providing therapy to individuals, couples, families, children, and teens. She expertly utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices such as Mindfulness-Based Cognitive Therapy (MBCT), among other interpersonal therapy techniques. Her aim is to empower clients in developing effective strategies for regulating emotions, working through emotional distress, and transforming unhelpful thinking patterns. Jessica specializes in assisting individuals facing depression, anxiety disorders, mood disorders, and personality disorders, helping them identify and address problematic behaviors and emotional reactions that lead to distress and dysfunction. With experience in supporting military families, Jessica embodies empathy and understanding, and she fosters a non-judgmental environment that encourages clients to explore and resolve their challenges. As appropriate, she integrates a Christian-based approach, particularly in sessions focused on loss and healing, ensuring a compassionate and supportive framework for her clients' journeys toward well-being.