Mena O'Connor is a dedicated clinical social worker and therapist with a passion for guiding individuals toward healing and self-discovery. She invites her clients to invest time in themselves, helping them uncover the root causes of anxiety, sadness, or guilt that may have been troubling them. Mena understands that some issues can linger, causing distress and discouragement, and she is committed to identifying the roadblocks that prevent her clients from feeling their best. Mena employs a combination of cognitive behavioral therapy, cognitive processing therapy, and motivational interviewing—each approach tailored to meet the unique needs of her clients. With extensive training in these modalities, she draws from a diverse range of techniques and theories to ensure flexibility and individualized treatment planning. Mena believes that a successful therapeutic relationship is built on the principles of respect and confidentiality. She recognizes the importance of finding the right therapist, and she is eager to partner with her clients on their journey to wellness.