Mary Hughes is a dedicated Licensed Professional Counselor and Life Coach who holds a wealth of experience in helping adults and elders navigate the complexities of life. Through her expertise in Mindfulness-Based Cognitive Therapy (MBCT), energy psychology, and somatic practices, Mary fosters a safe and nurturing environment for healing and growth. As a Certified Yoga Teacher and Reiki Master Practitioner, she integrates breathwork and holistic techniques to empower her clients in overcoming anxiety and achieving personal fulfillment. Mary offers both individual and group sessions, utilizing her skills to guide individuals on their unique journeys towards well-being and self-discovery.