Sandra Cassmeyer is a Licensed Professional Counselor with a deep commitment to helping individuals navigate through life's challenges. She believes that change, growth, hope, and joy are truly attainable. Her approach encourages clients to form new, positive habits and embrace the beauty of life in the present moment. With compassion and expertise, Sandra walks alongside her clients, guiding them towards breaking through the barriers that stand between them and the fulfilling life they desire and deserve. Drawing from a rich array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy, she tailors her sessions to address the unique needs of each individual. Sandra has successfully assisted many adults and elders facing issues such as depression, anxiety, and addiction, instilling a belief that hope abounds and transformation is not only possible, but inevitable. Together, she and her clients explore the positive aspects of life, paving the way for genuine healing and a brighter future.