Mary Kardasz is a compassionate and experienced Marriage & Family Therapist with over 30 years of dedicated practice. She understands that new clients may feel apprehensive about expressing themselves without judgment and whether the counseling experience will be comfortable. With a wealth of experience, Mary assures that judgment has no place in her practice. Her office is a confidential and safe space where clients can explore their thoughts and feelings freely. Mary excels in asking the right questions to maintain a flowing conversation, skillfully applying her education and experience to tailor the most effective therapy approaches for diverse issues and demographics. For instance, her method for supporting a teenager dealing with bullying significantly differs from her strategies for individuals grappling with addiction or couples seeking marriage counseling; she recognizes that each individual has unique needs and varying responses to therapeutic processes. Holding a Ph.D. in Marriage & Family Therapy from St. Louis University, Mary has a specialized focus on relationship issues. Furthermore, she was the founding partner of Charlespointe Counseling Consultants, one of St. Charles' oldest and most reputable counseling centers. Mary’s expertise spans a broad range of therapy types, including Trauma Focused, Solution Focused Brief, Family Systems, and many more, catered to both individuals and couples.

Kate Kruse Schwenke is a dedicated Licensed Professional Counselor (LPC) who specializes in guiding adults through complex challenges such as trauma and PTSD, relationship issues, and family conflict. With a Master's degree in education and a certificate from the Missouri Credentialing Board for Medication-Assisted Recovery, she brings a wealth of knowledge and experience to her practice. Kate utilizes a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Solution-Focused Brief Therapy (SFBT), tailored to meet the unique needs of her clients. She skillfully works with individuals, couples, and families, offering a safe and nurturing environment where clients can explore their thoughts and feelings. With her integrative approach, Kate fosters healing and growth, empowering her clients to navigate their challenges with strength and resilience.

Dr. Lia A. Roth is a compassionate Clinical Social Worker and Therapist, holding a PsyaD, LCSW, and CRAADC, who has dedicated over ten years to helping adults and elders feel empowered and supported. Originally from Argentina and now based in St. Louis, MO, Dr. Roth has a wealth of experience in multicultural environments, providing culturally sensitive therapy that addresses issues such as shame, feelings of rejection, and relationship conflicts. She specializes in psychological testing and evaluation and is adept in various therapeutic modalities, including psychoanalytic and psychodynamic approaches. Dr. Roth has played a significant role in supporting individuals and families facing judgmental attitudes that lead to feelings of isolation and confusion. Her expertise extends to offering professional support in legal matters related to immigration, family dynamics, and personal injury. Clients who work with Dr. Roth often find renewed trust and confidence in their lives and relationships, as she assists them in enhancing coping skills, fostering self-understanding, and overcoming self-defeating behaviors. Whether facing depression, anxiety, trauma, or general feelings of unease, those seeking her guidance are taking a vital step towards better mental health.

Michael Yates is a licensed professional counselor who specializes in supporting adolescents aged 12-17 and adults aged 18-60. With a strong belief that success starts with self-awareness, Michael views every challenge as an opportunity for personal growth. He is dedicated to fostering courage and enhancing personal life skills in his clients. With his guidance, individuals can uncover their hidden inner strength necessary for transformative changes. Michael employs a range of therapeutic techniques to create personalized plans that steer clients towards a renewed and improved version of themselves.<br /> <br /> Drawing from his unique background as an Air Force Veteran and over 25 years of experience in professional and career development, Michael is particularly skilled in group and individual counseling. He holds credentials as a Certified Alcohol and Drug Counselor and has spent 4 years addressing addictions and co-occurring disorders. Recognizing that seeking help is often the hardest step in the journey of self-reflection and lifestyle changes, Michael encourages clients to embrace their humanity and the belief that growth is always possible.<br /> <br /> His personal motto, 'It's ok to not be ok', reflects his compassionate approach. Michael is committed to laughing, crying, and offering unconditional support throughout the therapeutic process. He believes that the best time to plant new seeds for personal growth is today.

Alexa Antinoro is a dedicated pre-licensed professional with a Master's degree who specializes in child and adolescent therapy. She understands that many children and teens face challenges like excessive worry, emotional withdrawal, or difficulty navigating difficult transitions. Observing a child's struggle can be overwhelming for parents, and Alexa believes that seeking therapy may be the most effective step towards helping children and teens foster meaningful changes and achieve a better life balance. Recognizing that therapy can be intimidating for younger clients, she is committed to creating a safe and warm environment where children and teens can openly express themselves and address their struggles. Alexa assists her clients in discovering effective strategies to understand and manage intense emotions while replacing maladaptive thought patterns that promote healing. Her experience encompasses working with adolescents dealing with anxiety, depression, and suicidal ideation, in addition to facilitating family therapy and groups. Alexa is actively pursuing her credential as a Registered Play Therapist along with DBT certification and Trauma-Focused Cognitive Behavioral Therapy, which further enhances her ability to support families in their journey toward healing.

Lynda Bankston is a compassionate and experienced Licensed Professional Counselor who provides individual, couples, family, and adolescent therapeutic sessions. Based in Saint Charles, MO, she is dedicated to supporting clients as they navigate the complexities of life. Lynda specializes in addiction, anger management, and domestic abuse, and her expertise spans a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused therapy. She believes in making mental health a priority and understands the weight of issues such as depression, anxiety, and relationship problems. With a commitment to helping clients regain control of their lives, Lynda focuses on proactive strategies to improve and sustain mental health. Her approach is characterized by warmth, empathy, and a deep understanding of human experiences, enabling clients to tackle life's adversities with confidence.

Julia Bietsch is a dedicated Licensed Professional Counselor whose passion lies in empowering individuals through their unique journeys. With a focus on mindfulness-based therapy, compassion-focused techniques, and trauma-informed care, she is well-equipped to assist clients in overcoming challenges such as anxiety, self-esteem issues, and codependency. Julia prides herself on her ability to connect with diverse communities, including the LGBTQIA+ population, ensuring a safe and inclusive environment for all. Her eclectic approach integrates various therapy styles, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Humanistic methods, allowing her to tailor her sessions to meet each person's specific needs. With commitment and empathy, Julia encourages clients to explore their feelings, gain insights, and embrace their authentic selves.

Mackenzie Bradke, a dedicated clinical social worker and therapist with an MSW and LCSW, understands how overwhelming life can be. Many find themselves feeling exhausted, anxious, and even lost, struggling to balance relationships and self-care. It’s all too easy to feel like a hamster on a wheel, going through the motions while slowly losing sight of one’s genuine self. Mackenzie recognizes this struggle and provides a compassionate space for individuals to explore their inner thoughts and feelings. She is committed to helping clients rediscover their joy, drive, and authenticity. Through her expert guidance, clients can learn effective strategies for managing their thoughts, stress, and relationships. This journey involves setting healthy boundaries and embracing self-care without guilt. With 24/7 online scheduling and a confidential client portal, taking the first step towards reclaiming one's life is just a few clicks away. Mackenzie is here to support and empower individuals as they work towards feeling like themselves again.

Life can be challenging, and Jennifer Burch, a dedicated Counselor with an MA and LPC, understands how overwhelming stress, anxiety, and relationship issues can be. She invites those who feel unable to enjoy life or who are struggling with personal challenges to consider the support she offers. Her areas of expertise encompass depression, anxiety, grief, stress management, women's issues, relationship concerns, life transitions, and self-esteem. Through an integrative and eclectic, client-centered approach, Jennifer creates a compassionate, non-judgmental space for her clients to explore their journey. She firmly believes that individuals are the experts of their own lives and is passionate about guiding them as they navigate through their challenges towards a more peaceful and fulfilling life. With Jennifer by their side, clients can feel supported and empowered on their path to wellness.

Kayla Burton is a compassionate and dedicated Licensed Professional Counselor (MA, LPC, EMDR) who specializes in guiding individuals through their challenges. She works with teens, adults, and elders, offering a supportive environment where clients can explore their struggles with overwhelming feelings, self-esteem issues, and the process of establishing healthy boundaries. With advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), Kayla employs a variety of effective therapy modalities including Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT). Her goal is to help clients discover balance, peace, and joy in their daily lives. Kayla approaches therapy with the understanding that pushing through discomfort can lead to profound personal growth and self-awareness. She believes that by changing thought patterns, individuals can transform their lives. In her practice, she fosters a safe and accepting atmosphere where clients can develop and implement positive coping skills, paving the way for meaningful and lasting change.

Step By Step Counseling is a dedicated counseling practice that caters to a diverse clientele, including adults and children. They provide a wide array of therapy options, including individual, family, and couples therapy. With a talented team of therapists possessing various specialties and experiences, their goal is to facilitate a perfect fit for every client. The practice emphasizes accessibility, offering affordable payment options to ensure the community can access vital mental health services. They feature three tiers of therapists: the Stepping Stones therapists, providing sessions for $40; provisional therapists with a sliding scale of $65-95; and licensed therapists offering insurance and sliding scale sessions ranging from $95-150. Counseling at Step By Step Counseling is characterized by confidentiality and aims to provide fresh perspectives on personal challenges. Whether clients find themselves in crisis or are grappling with unresolved issues or family dynamics, Step By Step Counseling extends an invitation to reach out with any inquiries or concerns regarding their counseling services.

Michele Calvin is a compassionate Pre-Licensed Professional with a MA and CIT, dedicated to guiding individuals through life's challenges. With 18 years of experience, she specializes in helping preteens, teenagers, and adults navigate a variety of issues, including ADHD, marital and premarital concerns, and infidelity. Michele understands that therapy can feel overwhelming, but she believes in creating a personable and distinctive experience tailored to each individual. By integrating approaches such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), she facilitates positive changes in her clients' lives. Her practice extends to family and couples therapy, where she fosters self-reflection, emotional support, and increased self-confidence. Michele emphasizes the courage it takes to seek help, challenging the misconception that reaching out is a sign of weakness. She creates a supportive environment where clients can feel heard and empowered to pursue their therapeutic journey.

St. Charles Comprehensive Counseling Services has over 20 years of experience in the medical and mental health field, specializing in a variety of therapeutic approaches tailored to meet individual needs. This Licensed Professional Counselor, MA, LPC, NBCC, utilizes Solution Focused Brief Therapy alongside Cognitive Behavioral Therapy and Psychoanalytic methods, ensuring a comprehensive approach to each client's unique situation. With a warm personality and a genuine sense of humor, they excel at building trusting, caring relationships with clients. Their practical yet engaging style encourages individuals to discover hidden strengths within themselves and their relationships, fostering a safe environment for self-expression. St. Charles Comprehensive Counseling Services caters to a diverse clientele, including teens, adults, and elders, addressing issues such as depression, anxiety, and substance use. Additional services include anxiety and depression screenings, addiction counseling, and stress management. This welcoming practice is dedicated to helping individuals, families, and couples improve their emotional well-being.