Gretchen Hessler, a Licensed Professional Counselor, focuses on helping adults navigate through the challenges that can make life feel unmanageable. Many individuals can become stuck in cycles of negative thinking, losing sight of the hope for change. Through her practice, Gretchen encourages clients to uncover the beliefs and thought patterns that contribute to their suffering. By doing so, they are empowered to make conscious choices and pursue a more fulfilling life. Her expertise in Positive Psychology, Cognitive Behavioral Therapy (CBT), and strength-based approaches allows her to guide individuals toward personal growth and enhanced well-being.