Dr. Jacqueline Keitel, a dedicated Clinical Social Worker and therapist, believes that seeking help is an extraordinary act of courage, not a sign of weakness. She understands that while it’s easy to continue on a path that does not fulfill one’s potential, true strength lies in recognizing the need for change and taking proactive steps towards better health. Dr. Keitel, who specializes in working with teens, adults, and elders, offers a comprehensive approach to therapy that considers the individual as a whole. She integrates various modalities, including mindfulness-based therapy, cognitive behavioral therapy (CBT), and EMDR, to help her clients navigate through marital and premarital issues, trauma, PTSD, and relationship challenges. With her background as a certified personal trainer and transformational nutrition coach, she emphasizes the interplay between emotional health and physical well-being. Dr. Keitel's therapeutic goal is to facilitate healing, believing that addressing past traumas is essential for achieving emotional and physical wellness.