Brad Abel, a Licensed Professional Counselor, emphasizes the transformative journey towards being your authentic self. He invites individuals to imagine a life where anger, sadness, and anxiety no longer hold sway over their emotions. He believes in fostering a calming therapeutic environment where clients can shed their facades and openly express their thoughts and feelings—whether that's through laughter, tears, or just candid conversation. His approach integrates various therapy types, including mindfulness-based practices, Cognitive Behavioral Therapy (CBT), and person-centered techniques, tailored to meet the specific needs of teens and adults. Brad's office is a welcoming space dedicated to helping clients unload their burdens and discover their genuine selves, guiding them towards increased self-esteem and emotional well-being. Through this journey, clients can rethink their lives and embrace the possibility of becoming the person they have always wanted to be.