Darby McBride is a Licensed Professional Counselor (LPC) and certified yoga teacher (CYT), dedicated to guiding individuals through their therapeutic journeys. With a warm and compassionate approach, she serves as a non-judgmental, collaborative support, assisting clients in identifying and exploring their inner strengths alongside their hopes for the future. Darby believes that everyone possesses the ability to lead a fulfilling and meaningful life, a belief she instills in her clients. She utilizes a combination of modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), to facilitate healing and personal growth. Her expertise spans areas such as trauma and PTSD, anxiety, eating disorders, and relationship issues. Through a blend of talk therapy, yoga, mindfulness, and creative relaxation techniques, Darby effectively addresses emotional eating, stress, depression, and life transitions. With a focus on creating an environment of safety and trust, she encourages clients to process underlying issues and develop strategies for positive change.