Sara Nelson-Johns, MSW, LCSW, LSCSW, is a compassionate therapist who specializes in helping high-achieving adults navigate life changes. With expertise in addressing anxiety, depression, and the emotional turmoil caused by past and present stressors, she also supports parents grappling with parenting anxiety and concerns about their children's well-being in the home. Sara works effectively with adolescents who are uncertain about their next steps in life, providing them with the guidance they need to move forward. She fosters a nurturing and safe therapeutic environment that encourages clients to engage with their feelings and thoughts, facilitating meaningful change. Sara often assigns tangible tasks to be completed between sessions to enhance the therapy process. As part of her practice, she conducts diagnostic interviews and evaluations for ADHD, anxiety, and depression, with an eye toward long-term treatment strategies. With a keen interest in supporting those who strive for perfection yet struggle with self-care, Sara ensures every client feels seen and understood on their journey toward wellness.