Karen Giegling, LPC, is a dedicated mental health professional with over 20 years of experience in the mental health field. Having graduated in 1995 from the University of Missouri, she has a rich history of providing direct client care and has recently held management roles where she focuses on coaching and mentoring staff. Karen is passionate about empowering her colleagues to deliver the best clinical care while also encouraging self-care practices. She understands that therapy can be a vital resource for individuals facing depression, anxiety, or a loss of interest in activities they once enjoyed. With a foundation rooted in genuine empathy and unconditional positive regard, she ensures that all clients feel safe and heard within the therapeutic space. Karen employs motivational interviewing, Rational Emotive Behavior Therapy (REBT), and Cognitive Behavioral Therapy (CBT) techniques to facilitate clients in achieving meaningful change in their lives. Recognizing that therapy can present both rewarding moments and challenges, she believes that a strong counselor/client relationship is essential for success. This relationship thrives on the client's openness and commitment to their personal growth throughout the therapeutic journey.