Christine Filonow is dedicated to empowering individuals to live their lives to the fullest. With nearly 20 years of experience in the field, Christine's objective is to support people in navigating both external and internal challenges, enabling them to make the necessary changes for a brighter, more positive future. Her expertise encompasses a wide range of issues, including mild to severe anxiety, depression, and life transitions. Christine provides a down-to-earth, genuine approach, offering general support, problem-solving strategies, and stress management for short-term needs, alongside more tailored interventions like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and somatic techniques for those facing long-term challenges such as trauma. She warmly invites individuals seeking perspective and a supportive environment to reach out for help. Christine’s practice encompasses a culturally sensitive approach and utilizes therapy modalities including Acceptance and Commitment Therapy (ACT), Trauma-Focused work, and EMDR, catering to both adolescents and adults alike.