Columbia, MO Local Support & Community Resources

Virginia Almon is a dedicated Clinical Social Worker and Therapist, holding an MSW and LCSW, who specializes in supporting adults and elders facing challenges such as depression, anxiety, and trauma. Understanding the complexities of life, Virginia offers effective therapy for those feeling overwhelmed, confused, or distressed. She fosters a safe and supportive environment where clients can express their concerns and collaboratively work towards their goals. Her eclectic approach to therapy is tailored to meet the unique needs of each individual. Through an integration of Mind-Body techniques, Virginia equips her clients with strategies that enhance focus, calmness, and overall daily functioning. Utilizing a blend of holistic traditional and modern evidence-based therapies, including mindfulness and energy psychology, she guides her clients to explore their strengths, emotional responses, thinking patterns, and core beliefs. This process enables individuals to reduce emotional intensity and cultivate effective stress responses.

Emily Arth is a Clinical Social Worker and Therapist who specializes in helping individuals break free from the cycles of codependency, mood disorders, and trauma. With a rich background in numerous therapeutic approaches, including Trauma-Focused Cognitive Behavioral Therapy and Expressive Arts, she has been contributing to positive life transformations since 2011. Emily is particularly skilled in addressing the deep impacts of relational trauma, aiding those recovering from maternal and paternal wounds as well as sexual abuse. As a pioneer in her field, she takes pride in being a certified provider of Rapid Transformational Hypnotherapy, developed by Marisa Peer, and teaches Mindful Self-Compassion techniques from leading researchers Dr. Kristin Neff and Dr. Chris Germer. Through her compassionate and connection-oriented approach, Emily provides a powerful toolkit designed to empower cycle breakers on their journey toward a more authentic and joyful existence. Her expertise in navigating trauma, shame, and fostering resilience creates a nurturing space for clients to embark on their personal growth. Emily would be honored to guide anyone seeking to rediscover themselves on a path of self-acceptance and mastery, inviting individuals to join her in their journey toward emotional wellness.

Dr. James Hertel is a compassionate and skilled psychologist dedicated to supporting adults and elders facing various life challenges. With a PhD in psychology, he specializes in addressing pressing issues such as depression, relationship dynamics, and anxiety. Understanding that each individual’s journey is unique, Dr. Hertel employs an eclectic approach tailored to the specific needs of his clients. His expertise spans multiple modalities including Family/Marital therapy, Cognitive Behavioral Therapy (CBT), and psychodynamic and interpersonal techniques. Whether working with couples or individuals, he fosters a safe space for exploration and growth, guiding clients towards healthier relationships and enhanced emotional well-being.