Jamie Mason is a compassionate Licensed Professional Counselor with over 30 years of experience in helping individuals navigate life's challenges, from anxiety and depression to significant life transitions. As she transitions into semi-retirement, she focuses on accepting self-pay clients and is committed to providing personalized support tailored to each individual's needs. Jamie's expertise spans various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and trauma-informed approaches, making her well-equipped to guide clients toward meaningful change. She values the unique backgrounds and experiences of her clients, having worked with individuals aged 18 and up from diverse cultural and ethnic backgrounds. With specialized training in areas such as substance abuse, mood disorders, and wellness, Jamie employs a range of techniques—from guided relaxation to physical movement—to foster holistic healing. While she does not prescribe medication or complete court-related documentation, she offers a supportive environment where clients can explore new perspectives and develop practical strategies for a healthier life.