Laura Cook is a dedicated mental health counselor passionate about helping teens and adults navigate various challenges in their lives. With a focus on anxiety, trauma and PTSD, as well as relationship issues, she creates a safe space for her clients to explore their emotions and experiences. In her therapy sessions, Laura emphasizes the importance of understanding oneself through discussions on self-talk, mind-body connections, and identifying life patterns. She believes that healing begins with recognizing the root causes of distress, which may often stem from past trauma that manifests as anxiety or depression. By utilizing therapeutic modalities such as Trauma-Focused therapy, Attachment-based approaches, and the Gottman Method, Laura equips her clients with essential skills and insights to foster healthier relationships and a more fulfilling life. Her commitment to her clients' personal growth is evident in her warm and responsive approach, making her a trusted partner in their journeys toward self-discovery and healing.