Erika Russina is a compassionate licensed professional counselor (MA, LPC, NCC) who is dedicated to fostering a warm and non-judgmental environment for her clients. She believes in the importance of helping individuals feel understood and comfortable as they navigate their personal issues. Her primary areas of specialization include anxiety, depression and mood management, work-life balance, stress, interpersonal conflict, and self-concept. As both a Psychotherapist and Life Coach, Erika's mission is to assist each client in visualizing a more fulfilling life and breaking free from unhealthy patterns that hinder their growth. Utilizing Cognitive Behavioral Therapy, an evidence-based approach, she effectively guides clients in transforming unhelpful thoughts, emotions, and behaviors. Working with both teens and adults, she also employs a holistic/mind-body approach tailored to their unique needs. Erika holds a Master's Degree in Clinical Psychology from Southern Illinois University, further enhanced by additional training from Lindenwood University, the Albert Ellis Institute for Rational Emotive Behavior Therapy, and the Life Coach Training Institute. Her insightful research has been published in the Journal of Clinical Psychology, showcasing her commitment to advancing therapeutic practices.