In Wyoming, MI, the YMCA Diabetes Prevention Program is dedicated to empowering individuals at risk for Type 2 diabetes with practical tools and a supportive community. Our mission is to help you achieve sustainable healthy lifestyle changes that lead to a happier, healthier life. Participants aim to lose 7% of their body weight and increase their physical activity to 150 minutes each week through a structured program of 25 sessions over the course of a year. Each session is led by a trained Lifestyle Coach, providing guidance on nutritious eating, physical activity, and effective behavior modifications within a nurturing group environment. Join us to take control of your health and lower your risk of diabetes with the encouragement and resources you deserve.